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Clean out of the fridge, freezer and kitchen cabinets. Toss the “bad” foods and replace with health brethren. Keep fresh fruits and veggies on hand for eating. Put a note on the refrigerator that says “no junk allowed” if you must. If you have kids, have an unique place for of their snacks be effective tempt someone.
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Let cool of the rice into the freezer and freeze 2 hours and then out fried, fried rice will be separate capsules, and then each piece will be very soft.